To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear (Buddha)
I like to think of my body as the precious vessel that is carrying me through life, and I maintain a fully holistic vision of health – if my mind is not healthy, my body can’t be either, and the opposite is true. In addition, I need to take care of my spiritual health and live in my truth. It is when all these parts of us come together in a balanced way that we can truly say we are healthy and able to truly live our best life.