Blog | News
Why is it important to maintain/grow muscle as we age? Is Pilates considered strength training?
There is a lot of talk around these days about the importance of not losing muscle mass as we age. Indeed, from as young as 30 years of age we start to lose muscle mass, and it is important on so many levels to stay strong as we get older – apart from the obvious […]
My week of ‘wellness’ in Turkey…and how it has reminded me of why I do the work that I do!
I am feeling incredibly fortunate to have just spent a week in a truly idyllic spot near Dalyan in Turkey, on a wellness retreat. Each day we did about 4 hours of yoga (hatha, ashtanga, vinyasa, yin) and were encouraged to put our iPhones (mostly) out of site, eat only the freshly made vegan food […]
REFORMER OR MAT – what is the difference, and which is better ?
If you are curious to know what the difference is between reformer and mat Pilates, and if one is better, here are my thoughts (and you can click on the attached video link to see a short youtube video where I introduce and demonstrate some of the exercises on the reformer too). It is not a matter […]
Health Coaching – why did I become one?
I often hear my friends and clients talking about or asking the following questions : why can’t I eat healthily even though I know I should, and that it is good for me? why do I feel exhausted all the time? why can’t I lose weight/maintain my weight anymore? why am I gaining weight around […]
Riviera Firefly Podcast
Making a difference…travelling the world…Pilates and Health Coaching…CLICK HERE TO LISTEN TO MY PODCAST!
