Why I offer health coaching?

I am passionate about striving for optimum health and preventing disease. Most of us will be aware that chronic diseases (eg. heart disease, obesity and Diabetes, auto-immune diseases, cancer, Alzheimer’s) are affecting more of us than ever before (current stats say 1 in 2 Americans now has one of the aforementioned chronic diseases, and 1 in 4 has multiple chronic diseases, and it is just as much of an issue this side of the pond). Chronic disease is destroying our quality of life, shortening our health span, as well as our life span. Many people seem to believe that conventional medicine is there to save the day, and that we can just pop the pills to achieve better health, and whilst it is true that we owe a huge amount to the medical advances of the last century, I firmly believe that the only real and sustainable way to prevent or reverse chronic disease is by changing what we eat, our lifestyle and our behaviour.