.. feel a big improvement in my posture and core stability …

“I’ve been enjoying going to Mel’s classes at Groove Studios, Valbonne, over the last two years and can feel a big improvement in my posture and core stability. Mel is very considerate of different levels of ability, and guides me on which poses to do for my ongoing back issue, while at the same time encouraging me to challenge myself to build up strength. The result is that I have made progress and I have more body confidence (especially post-pregnancy). I’m so glad I’ve found a great Pilates teacher in France, who speaks English and French, and makes exercise fun!”

Jenny, Mouans-Sartoux